As we near the end of the sleep challenge it’s reasonable to ask about your results. An entire industry exists around measuring and analyzing sleep. You can keep a sleep journal or participate in a sleep study. Multiple options exist to answer this question. Today we’re talking about tracking sleep.

The most important and easy method to track your sleep is to pause each day and think about how you feel. This doesn’t require any extra tools, purchases, or data. You could do it now. Stop for a moment and think about your sleep during this challenge.

Have you slept better?

Have you had more energy during the day?

Is your mood improved on average?

Has your daily life felt easier to manage?

These questions can help you analyze your sleep. Sleep affects all these things as well as how you feel about these areas. If your answers have moved in a positive direction, your sleep has likely improved. This is an easy metric and one you can check anytime, anywhere.

What if you like data or technical confirmation of your sleep progress? Physical trackers do exist. From watch-like devices you strap around your wrist to sensors that lie under your mattress. A host of options are available for purchase now. We don’t have any specific recommendations for you, but here’s a list from someone who has struggled with insomnia.

https://www.nosleeplessnights.com/best-sleep-tracker/

He reviews 10 different trackers and gives his top recommendations.

Whatever method you choose to rate your sleep, take a moment to consider it. Don’t assume you’re sleeping better because you’ve spent time thinking about sleep. Be aware of your sleep so you can make adjustments when necessary to improve it.